Discover new levels of strength, balance and flexibility with these yoga asanas.

Dancer Pose (Natarajasana), is a challenging hip and heart-opening practice. This pose is performed by balancing on one leg. It requires patience, focus, and persistence.

[{"selector":"#anim-a88f6863-b530-480f-b012-5be14302b4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffc2289-b033-4cf6-8bfa-e3eabed441ae","keyframes":{"transform":["translate3d(0px, -431.48154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a8a499-5bcd-4942-bcf3-377f3d8e7b5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-834fe321-99a6-48b5-ae1a-00fc6294db42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d295d6c-2e4a-4ed0-8ce2-e7596b9f6d54","keyframes":{"transform":["translate3d(0px, -273.71283%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PARIVRTTAA SUKHASANA

[{"selector":"#anim-1279dfee-91d9-4f1d-882e-2f203abb8f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f0a32e-9176-44f3-af38-42bf9679849b","keyframes":{"transform":["translate3d(0px, -290.74071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de94311c-bfab-41b7-a573-89b1cc963402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0e9a52-f51f-4a3a-aad1-2ebd5e53afb1","keyframes":{"transform":["translate3d(0px, -712.73151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9de61f-2d46-40b0-b80a-f8ac0a5204d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.50086008675183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This asana is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back.

TRIKONASANA

[{"selector":"#anim-64df330e-ef5c-4b43-82e3-3bafb9cdfeb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.549458345024131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f880e174-5bfa-43f0-bf83-973e98f0e361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c2d389-583e-4b6c-bd82-3d7e6c9bd337","keyframes":{"transform":["translate3d(0px, -219.18129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36500a79-a659-448c-a5a2-d1568321fb2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f436ca0-2706-4123-8d79-cad78afc51a4","keyframes":{"transform":["translate3d(0px, -188.55221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trikonasana, also known as the Triangle Pose, is a standing yoga pose that strengthens and stretches the body.

VIRBHADRASANA II

[{"selector":"#anim-963cd87c-9d56-45cb-a912-40693d8292f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e2fe54-6df3-498a-a349-9254f4f8a080","keyframes":{"transform":["translate3d(0px, -358.24889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1298c285-3f49-4092-b68f-6c6af11d42c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5788cdb-61d5-4dfb-9701-2fb5c8d4d4d2","keyframes":{"transform":["translate3d(0px, -332.1123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d32ab87-e06d-436d-9ac2-eab1b2d5e2fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.8428675181697%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Warrior 2 pose, also known as Virabhadrasana II in Sanskrit. It stretches the chest, shoulders, and groin, while strengthening the legs, spine, and torso.

HASTAPADASANA

[{"selector":"#anim-7e8f45ff-2346-41aa-9acb-1572b23099a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06a417b-66ab-48f3-8716-c7b4159849ce","keyframes":{"transform":["translate3d(0px, -240.02059%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9940db89-cfa3-4f70-be22-3ffd5deb7bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf73443-9fe4-4023-bba7-3161965ed38f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -340.06716%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972686f7-8c30-40be-b5e4-ddd63c419979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.809279569955829%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hastapadasana, also known as the standing forward bend, is a yoga pose that involves bending forward and reaching your hands towards your feet