Having period cramps? Try out these 5 asanas for relieve period pain.

KHUSHI GULATI February 9, 2025

Balasana, or child's pose, is a yoga pose that can help relieve menstrual cramps and other period-related symptoms.

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Bhujangasana (cobra pose) is another beginner-friendly backbend that can help ease period cramps by lengthening the spine and opening up the chest.

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Downward facing dog is a yoga pose that can help relieve stress, improve blood circulation, and strengthen abdominal muscles. It can also help with pain relief during menstrual cramps.

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The asana can aid women who experience issues with their menstrual cycle because the twist keeps the reproductive organs active and releases excess energy.

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This is amongst the most effective yoga poses for period pain. It also reduces cramps and keeps the reproductive organs healthy.

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