Top 5  Seated Yoga Asanas

Garudasana

Eagle Arm Pose relieves stress, stimulates the heart chakra .The interlocking of the arms can stimulate the heart chakra, which can help you feel more open and compassionate.

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Paschima Namaskarasana

The reverse prayer pose, is a yoga pose that involves bringing the hands behind the back. It's a strengthening pose for the upper body, particularly the arms and abdomen.

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Baddha Konasana

Butterfly Pose stretches the spine, inner thighs and hamstrings ,increases hip mobility and is beneficial for menstrual pains.

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Balasana

Child's pose, is a yoga pose that involves kneeling and gently bending forward. It's a resting pose that can help you relax, stretch, and reconnect with your breath.

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Kapotasana

Pigeon Pose is a great yoga pose to stretch your hips and lower back. It relieves sciatica pain and improves flexibility.

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